(I was originally going to say a “million bucks” but what with inflation and all, a million is just too measly these days. The billions are where it’s at.) Mondays are the worst, and people in white lab coats have proven it. Researchers have identified what’s known as Blue Monday Phenomenon (that feeling you get...
Most of us want to live longer (as long as we have our marbles intact), and we talk a lot about how to blow more and more candles out on our birthday cakes. We’ve even talked together here about how to live to 100 — and some of us are actually thinking about adopting the "80%...
I talk a lot about “living your best life” and getting to know your “best possible self” — all very life-coachey aphorisms that deserve to be embroidered onto decorative lumbar pillows. Yep, helping us make the most of our 4,000 Mondays while we’re lucky to be above ground (time’s ticking, friends!)... that shapes my own “best...
Psychology is the best. What other school of thought explains why we prefer things we made ourselves (the IKEA Effect), why we think we’re better than all the other losers out there (the Lake Wobegon Effect), and why there’s always a deadbeat on your team who contributes less than you do (social loafing)? Today’s “Positive...
I’m not here to tell you how to stop procrastinating, I’m here to help you do it better. (I’d make a terrible addiction counsellor, wouldn’t I? “You don’t need to stop taking heroin, you just need to sprinkle meth into the mix every now and then. Go get ‘em, tiger!”) I think most of us...
Did I have you at cheap, or was it the cheerful part that grabbed you? It doesn’t matter if you’re a cheapskate or a cheerleader... all that matters is that you want to join me on this mission of dying happy. “Wait, what,” you ask? “Who said anything about dying?” Oh! That part. Since everything...
Want to know the difference between alive people and astonishingly alive people (you know — those astonishingly alive people who seem to have more passion, fulfillment, happiness, and better hair than the rest of us)? Astonishingly alive people give two shits. Not just one, but two. How astonishing your life will be is pretty much...
It’s my Dad’s 85th birthday today and although he is still very much alive and kicking, I took the liberty of writing his eulogy. He’s going to wake up today (jeez, I sure hope he wakes up today or this post will be one hell of a bummer), hunch over his laptop with his cup...
Hold up, Type A friend — don’t go heading for the hills at the mere mention of a break in your action. The hustle and bustle will still be waiting for you when you return from the breath-catching hiatus as a Highly Productive Member of Society. (I sound all judgy but I am a card-carrying...
Everyone loves a good pie chart, right? (I’d prefer a pecan pie over a pie made with math and numbers, but at least this pie chart will help you enjoy your life... almost as much as a pecan pie would.) What is savoring? Savoring is defined as the act of grabbing onto and wringing every...
I talk a lot about widening our lives with vitality: here, here, here, oh and here too, and YOU GET THE POINT. I’m all about making the most of the 4,000 Mondays we’ve been granted — on average — decidedly unaverage. This usually looks like me trying to get off the couch more to actually...
“You’ve gotta remember,” said Kevin the bug guy, “that you built your house on top of their house.” He said this in earnest, as though it was supposed to justify why we had 4,560,750 ants in our kitchen. I was not interested in absolving a single one of the 4,560,750 for breaking into the home...
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