The Blog
So many words, so little time.


Where are You on the "Life Significance Scale"?
Where are You on the “Life Significance Scale”?

Does the idea of completing a “life significance” scale sound . . . significantly intimidating? A life satisfaction scale—no problem! A life significance scale? Many of us just swallowed hard and wiped beads of sweat off our temples. Will the scale involve a panel of white-coated experts, meticulously assessing the lives we’ve been living, solemnly...

QUIZ! What Makes Humans Happy?
Quiz: What Makes Humans Happy?

Today we’re going to stir two fabulous things together into a cocktail: Happiness A game (assuming you consider a quiz a game) I can’t think right now of what this delicious elixir should be called, but I’m open to suggestions, so if your idea isn’t hideous, reach out and I’ll give you credit. Back to...

Notes on Fear
Notes on Fear—The Real F-Word

“Death is not the biggest fear we have; our biggest fear is taking the risk to be alive—the risk to be alive and express what we really are.” —Miguel Angel Ruiz I have a tendency to let fear win the tug of war in my life, so much so that I created an Anti Chicken-Shit...

Do You Save the Best Bite for Last?
Do You Save the Best Bite for Last? Uh Oh.

I know I’m not the only one. You do it, too, right? You carefully craft that last bite of your dinner to be the best one—the one that has the crispy bit of skin, the right dollop of sauce, the right amount of potato. It’s an artform, really. Breakfast is my favorite meal of the...

Finding Your Optimal Zone of Life-Squandering
Finding Your Optimal Zone of Life-Squandering

I’ve been known to go on and on about living a “squander-free life”; it’s kind of what Four Thousand Mondays is built on, this notion of not wasting our precious 4,000 Mondays, of not getting to the end of it all and thinking, “I really half-assed that one life of mine.” (For the record: we...

What Needs to Die in Your Life? Part 3 of 350,000
What Needs to Die in Your Life? Part 3 of 350,000

Welcome back you little glutton for punishment, you! We’re here to shine an unflattering spotlight on the ways you are robbing yourself of aliveness/ unwittingly killing yourself/ detonating your potential to live with guts and gusto. This stuff ain’t for the squeamish . . . but it’s “required reading” for those of us who want...

What Needs to Die in Your Life? Part 2 of 350,000
What Needs to Die in Your Life? Part 2 of 350,000

Welcome back for another life-jolting conversation about things that might need killing off in your life (before they end up killing you first). This is going to be so much fun! As discussed in Part One of this NEVERENDING series, there really isn’t a shortage of ways we snuff the life out of our precious...

What Needs to Die in Your Life? Part 1 of 350,000
What Needs to Die in Your Life? Part 1 of 350,000

We spend a lot of time here talking about your inevitable demise—because as the Grim Reaper’s chief cheerleader, it’s my mission to remind us, ad nauseam, that we might want to live before we die. (There won’t be a well-choreographed cheerleading routine because I am the least coordinated person you’d ever have the horror of...

How to Not Murder the Person You Love When They Hate Their Job
How to Not Murder the Person You Love When They Hate Their Job

Which would you rather? A) Spend time with your job-hating partner B) Slam your finger in the car door C) Die from internal bleeding after slamming your finger in the car door Most people choose C. Some choose B (there’s an optimist in every crowd!). No sane person chooses A because NO ONE IN THEIR...

Reaper Repellant Part 3
Reaper Repellant Part 3: How to Keep the Grim Reaper at Bay

We are gathered here today to drive the final nail in the Grim Reaper’s coffin. We’re going to put the fun in funeral, kids! So far we’ve covered six ways to stave off the Reaper, in an effort to live the liveliest versions of our lives (in Part One and Part Two): Get new parents...

Building a Boundless Lust for Life
Building a Boundless Lust for Life

Lust: it’s the reason for the season! You know . . . Valentine’s Day? Some say it’s about love but let’s skip the mushy part and get right into the salacious stuff, shall we? Just kidding—my Dad reads this blog every Monday, so I won’t be getting all X-rated on you. Another thing I won’t...

Reaper Repellant Part Two
Reaper Repellant Part 2: How to Keep the Grim Reaper at Bay

Welcome to the next installment in a series designed to make yourself substantially less attractive to the Grim Reaper. In case you played hooky from Part One last week, we covered the following ways to live like you mean it: Get new parents (or, take happiness into your own hands). Pull the plug on your...

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