An Assortment of the Latest Blog Posts

Don’t Die Early. Just Get Some Sleep.

Which phrase have you been guilty of uttering (and you need to be honest here, okay)? A) “Your trauma is your superpower.” B) “I’m not a racist, but… (insert something borderline racist)” C) “Talk to...

Who is the “Preferred Version” of You?

There is a well-studied psychology intervention called “Best Possible Self,” and as you can imagine, it’s downright dreamy. You sit down with your beverage of choice (MAKE MINE A DOUBLE), and you follow these instructions:...

You and Your Bright Ideas for Living Like You Mean It

Look at you over there, with your tips and tricks and little life hacks, finding ways to work around the foibles and cock ups and indignities of life... finding ways to make your 4,000 Mondays...

A POWERFUL LATIN PHRASE

“Memento Mori” translates to “remember you must die.”

“Death is very likely the single best invention of life” (so said Steve Jobs), and it's the number one motivator we have to live like we mean it—to live regret-free lives.

Weekly Life Calendar
NO SPOILER ALERT NECESSARY!

We’re all going to die, and we all know it.

We get about 4,000 weeks in our lives, and it's up to us how we spend them. How much life do we want in our lives?

LET'S NOT JUST LIVE LONGER

Let’s live wider and deeper—full of vitality and meaning.

The non-creepy contemplation of death can jolt us out of autopilot, and help us fall in love with our lives again. My research-backed programs can help.

The Facts of Life (and Death)

Let’s get real with the stats, facts, and figures of our pending demise. Remember… death can be the animating condition that motivates us to live both wider with vitality and deeper with meaning. It doesn’t have to make us shit our pants.

4000MONDAYS
78BIRTHDAYS FOR MEN
83BIRTHDAYS FOR WOMEN
100% WORLD DEATH RATE
60% Believe in AFTERLIFE
90% HAPPINESS IN BHUTAN
25% LIVING WILLS IN PLACE
12SECONDS BETWEEN U.S. DEATHS
48% LESS DEATH WITH MORE HUMOR
6EXTRA YEARS FOR FLOSSING
7LESS YEARS IF (-) ABOUT DEATH
12% LESS DEATH IF CREATIVE
50% LONGER LIFE IF SOCIAL
20% OF DEATHS FROM POOR DIETS
50% LIKELIER DEATH IF >4 HRS TV
8EXTRA YRS IF QUIT SMOKING BY 35
Life Timeline

YOU WANT MY WEEKLY BLOG POST, DON'T YOU?

Sign up for weekly inspiration hand-delivered to your doorstep—or maybe just your inbox every Monday morning.